Two factors contribute to feeling extreme stress: 1- fear of the unknown, or not knowing what will happen in the future 2- feeling like we have no control or influence over other people, places things There are three key processes that will help you reduce stress and feel less overwhelmed are: 1- Conscious Deep Breathing- 2- Change It, Control It,…
I have been working in the field of stress management for over 20 years, as a consultant, speaker and coach. Previously I had been an anxious stressed out, overwhelmed no sleeping person and had to learn the techniques I now teach other people. Money issues can be a major stress and anxiety producer which of course get magnified when we…
Change, Control, or Let Go!My view on life changed when I turned 50; I no longer cared what other people thought about me. I became more internally focused. Seven years later at the age of 57, I realized that although I have let go of the stress of other people’s opinions, I have had to deal with other stressors.When I…
Recent Comments