Stress has been defined as the specific response the body makes to all non-specific demands placed on it. We need some stress in our life. Hans Selye, one of the pioneers of stress research said, “The absence of stress is death.” He stated that stress was not something that necessarily had to be avoided. It is an everyday fact of…
The 21th century has been called the age of anxiety. Stress related diseases are on the increase. It is estimated that 85% of the mental and physical ailments today are related to stress. Some of these are more serious than others. Some of the seemingly minor ones are actually warning sings of excessive stress that can lead to more serious…
Clients of Simma Lieberman typically experience the following results: Improved personal and professional relationships. Employees are more productive, creative, and focused on meeting organizational objectives because of reduced organizational and individual stress. Less time spent worrying and being anxious. Senior leaders are able to create low stress working environments systemically for themselves and their employees during stressful times. Organizations do…
Stress has been defined as the specific response the body makes to all non-specific demands placed on it. What the heck does that mean? It means that every time we feel any kind of pressure either emotionally, mentally or physically we have a stress reaction, and our body reacts in a certain way. It might be a racing heart pain…
How To Break Through Fear in Turbulent Times Fear is becoming all too common in many people’s lives today. In turbulent times, inner voices of fear and self- doubt can surface with an increased vitality and urgency. By focusing on addressing these fears and restoring your inner balance, you can gain the resilience and healthy outlook that will get you…
Happy Holidays Simma, Happy Holidays?! Perhaps it seems a little early to begin planning, but studies show that one of the biggest causes of holiday stress is a lack of time. As a stress management expert, Simma wants your holidays to be peaceful and positive. The November issue of the Lieberman Learning Letter deals with reducing holiday stress and appreciating…
For the past twelve months we have been besieged by forecasts of what life will be like in the year 2000. Predictions have ranged from the end of the world to visits from aliens and world peace. We haven’t heard much about what individuals are planning other than stocking up for their last days on earth. At Restaurant Hospitality, we…
While the holiday season can be joyous fun and exciting, many people equate it with stress, chaos and expense in terms of time and money. Here are some tips for changing holiday madness into the season of serenity. 1. Practice conscious breathing exercises now ten minutes a day. This will keep you calm and relaxed through the end of the…
I have been an organizational development consultant for over 20 years and have been teaching executives, employees, groups, and organizations stress management for 28 years. I’ve spoken and written about how executives can lower their own stress level and the stress level of people around them, and how to manage personal stress and not be a stressor to others. I’ve…
Not many industries have as much chaos potential as the Restaurant industry. There is constant activity, conflicting personalities and customers that need to be served. Your mental, physical and spiritual health are directly impacted by how you deal with these factors on a daily basis. Two people who own busy, successful restaurants practice meditation and have more energy, stay calmer,…
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