People who are in very stressful job really benefit from stress management and communication skills training. Participants learn skills that can make their work and personal life easier and less stressful. One participant who drives a bus in the City of San Francisco recently told us that she had used some specific techniques to create better communication and prevent a…

Stress has been defined as the specific response the body makes to all non-specific demands placed on it. We need some stress in our life. Hans Selye, one of the pioneers of stress research said, “The absence of stress is death.” He stated that stress was not something that necessarily had to be avoided. It is an everyday fact of…

The 21th century has been called the age of anxiety. Stress related diseases are on the increase. It is estimated that 85% of the mental and physical ailments today are related to stress. Some of these are more serious than others. Some of the seemingly minor ones are actually warning sings of excessive stress that can lead to more serious…

Clients of Simma Lieberman typically experience the following results: Improved personal and professional relationships. Employees are more productive, creative, and focused on meeting organizational objectives because of reduced organizational and individual stress. Less time spent worrying and being anxious. Senior leaders are able to create low stress working environments systemically for themselves and their employees during stressful times. Organizations do…

Stress has been defined as the specific response the body makes to all non-specific demands placed on it. What the heck does that mean? It means that every time we feel any kind of pressure either emotionally, mentally or physically we have a stress reaction, and our body reacts in a certain way. It might be a racing heart pain…