The 21th century has been called the age of anxiety. Stress related diseases are on the increase. It is estimated that 85% of the mental and physical ailments today are related to stress. Some of these are more serious than others. Some of the seemingly minor ones are actually warning sings of excessive stress that can lead to more serious ailments. The following are signs of stress. Often, people have these ailments or symptoms, but do not

recognize them as signs of stress.

---

 

Headaches Tight neck and shoulder Back pain Tight jaw Worrying constantly High blood pressure Insomnia Sleeping too much Crying easily Cold hands and feet Anxiety attacks Loss of appetite Feeling like a victim Weight gain Overeating

Stomach problems Indigestion Ulcers Waking in the middle of the night Negative thoughts Obsessive thinking Anger Facial twitching Feeling anxious Trouble remembering Over emotional Allergies Excessive sadness Depression Loss of energy