I was recently asked to comment on how CEOs can Lead During Turbulent Times and Executive Shake-ups. Here are two of the best practices I shared. 1- Manage your stress and take time to use mindfulness or another kind of meditation or relaxation tool to have an inner calm and slow down. CEOs that fail during shakeups, major changes, or…
I have been an organizational development consultant for over 20 years and have been teaching executives, employees, groups, and organizations stress management for 28 years. I’ve spoken and written about how executives can lower their own stress level and the stress level of people around them, and how to manage personal stress and not be a stressor to others. I’ve…
Learn to relax If you start the day stressed, you will be stressed all day. Balanced breathing, however, can keep you calm all day and help you will sleep better at night. Balanced breathing also improves health and prevents headaches, backaches and stomach problems. Balanced Breathing Find a quiet place with no interruptions for ten minutes. Get comfortable. Close your…
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