This may be helpful advice as the holidays approach and people take time off. have found seven key ways in which taking time off can enhance a person’s work and career. Here are three of them. • When people are in the cycle of workaholism, they get exhausted and single minded. Taking time off is rejuvenating and we have more…
Holiday Stress Hotspot: Anticipation and Expectations Be realistic. Just because it’s the holiday season, family issues will not suddenly disappear and everything will not be perfect. Adjust your expectations. Expect a few bumps in the road at family events and gatherings and you’ll be better able to deal with them. Relish traditions. Focus on those little traditions that evoke positive…
Stop Stress Related Bankruptcy 300 Billion Dollars a Year! According to the American Psychological Association that is what stress is costing businesses in the USA Be it loss of productivity, absenteeism, turnover or increased medical costs, stress is clearly expensive to organizations. What’s more, stress is costly to individuals. This same study by the APA shows that 80% of Americans…
Aren’t you sick of “smiley face people,” talking about how great this economy is, telling you that if you are stressed you are just being a “downer.” I call them “smiley face people” because no matter what you say, they really aren’t listening, they’re just mouthing platitudes with a perpetual blank beatific smile on their face. Our economy is in…
I have been working in the field of stress management for over 20 years, as a consultant, speaker and coach. Previously I had been an anxious stressed out, overwhelmed no sleeping person and had to learn the techniques I now teach other people. Money issues can be a major stress and anxiety producer which of course get magnified when we…
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