While the holiday season can be joyous fun and exciting, many people equate it with stress, chaos and expense in terms of time and money. Here are some tips for changing holiday madness into the season of serenity. 1. Practice conscious breathing exercises now ten minutes a day. This will keep you calm and relaxed through the end of the…
The Rush to Rehab; Stop Rehab Abuse! The Mayor of San Francisco announces that he’ll enter rehab and counseling for alcohol after it’s revealed that he had an affair with the wife of his campaign manager. Isaiah Washington is undergoing counseling for his use of a homophobic slur. Michael Richards is in counseling for yelling racist epithets . Met Gibson…
The Intersection Between Stress Management and Diversity & Inclusion When I started conducting workshops on stress management throughout the country, I was struck by how many people felt stressed out by other people. So many people I met were annoyed because other people wouldn’t change, and either didn’t do or see things their way. When there were differences in race,…
Bridging Age Gaps in the Workplace: Beyond Stereotypes to Strategies by Simma Lieberman and Kate Berardo For the first time, four generations of employees are simultaneously playing a prominent role in the workplace. Today we have more and more people who are working beyond their 60s into their 70s, 80s and even some into their 90s, which means you may…
Introduction Quick Links to SLA Our website Services Contact Us Articles Simma in the News Testimonials I’ve been writing and speaking about work/life balance for over 18 years. Hundreds of thousands of people have taken workshops on work/life balance and tried to make changes in their lives. Senior leaders have supported wellness programs for their employees and lent words of…
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