Don't Become Your Stress in the New Year

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Holiday stress is a big topic these days. Stress around money, gifts, religion, traffic, other people’s holiday stress too much work or no work. Whatever stress has affected us all year gets magnified in December. And then, its the new year. So, we make resolutions that we hope will help us alleviate the stress from December. A lot of people…

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Diversity and Inclusion During the Holidays

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The December holiday season can be a time when people of different backgrounds come together and share traditions. While the majority of people in the USA celebrated Christmas, there are large numbers of people who are not Christian who don’t celebrate Christmas. i’m one of those people. I’m Jewish but I’m part of an interfaith, intercultural family, so I get…

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Does economic class impact behavior?

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i took the Bart train from San Francisco to Berkeley the other day. When I got on in downtown San Francisco, I noticed that most of the seats were taken by high school kids from one of the more expensive private schools in the city, while most of the people standing were older adults. I thought about growing up in…

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working mothers are the cause of child obesity?

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Some people are claiming that the main reason for childhood obesity is because both parents are working, and in particular because mothers are no longer home to send their children out to play, and being too busy to cook so they take their children out for fast food. To me this is an example of so-called “experts” skewing statistics to…

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