stress management

Signs of Stress and Imbalance

By February 3, 2016 No Comments

The 21th century has been called the age of anxiety. Stress related diseases are on the increase. It is estimated that 85% of the mental and physical ailments today are related to stress. Some of these are more serious than others. Some of the seemingly minor ones are actually warning sings of excessive stress that can lead to more serious ailments. The following are signs of stress. Often, people have these ailments or symptoms, but do not

recognize them as signs of stress.


  • Headaches
  • Tight neck and shoulder
  • Back pain
  • Tight jaw
  • Worrying constantly
  • High blood pressure
  • Insomnia
  • Sleeping too much
  • Crying easily
  • Cold hands and feet
  • Anxiety attacks
  • Loss of appetite
  • Feeling like a victim
  • Weight gain
  • Overeating
  • Stomach problems
  • Indigestion
  • Ulcers
  • Waking in the middle of the night
  • Negative thoughts
  • Obsessive thinking
  • Anger
  • Facial twitching
  • Feeling anxious
  • Trouble remembering
  • Over emotional
  • Allergies
  • Excessive sadness
  • Depression
  • Loss of energy