Diversity and Inclusion; don't forget self-care

By | diversity and inclusion, life balance, meditation, spirituality, stress management

Sometimes in order to be inclusive, you have to include self-care. I’ve been under a lot of stress lately. I’m a single mother, raising my teenage son alone, for the last seven years. He has had a sleep disorder called Delayed Sleep Phase Disorder. His internal clock is opposite most everyone else. He’s under the care of a sleep specialist,…

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